INDIVIDUAL COUNSELING AND MORE…

Counseling for adult children of alcoholics and dysfunctional families, narcissistic parents, and childhood trauma.

SERVICES

INDIVIDUAL THERAPY

One hour is reserved for you with your therapist to address your concerns. Work towards finding ways to manage trauma responses including, anxiety, depression, improving your day-to-day life experience….individual therapy can help you overcome the “brick wall” that holds you back.
Focuses - Anxiety, Attachment styles, Depression, Complex Trauma, Inner Child Work, Relationship Concerns, Self-Identity, Recovery from Narcissistic Parents, and Adult Children of Alcoholics and Dysfunctional Families.
RATES/INSURANCE
Phone Consultations scheduled for 15 minutes are at no charge. The initial 60 minute evaluation is billed at $225. Following the initial session, 60 minute individual therapy sessions are $175.00. Payment is due at the time of service.
Better Wellness Counseling, PLLC is in-network with BCBS PPO. For clients who wish to use out-of-network benefits, a superbill will be provided for you to submit to your insurance. Check out Reimbursify, an easy-to-use billing app to take advantage of out-of-network benefits.
COACHING

Coaching services offer a valuable resource for individuals seeking guidance, support, and personal growth. With the personalized attention, accountability, and skills development I provide, coaching services that can help clients unlock their full potential and achieve their desired outcomes.
Benefits of Coaching Services
Personalized Support: Coaching services provide individualized attention and tailored guidance to help clients achieve their goals. This one-on-one approach ensures that the coaching process is specific to the client's needs and challenges.
Accountability and Motivation: Coaches help clients stay accountable to their goals, providing motivation and support along the way. They assist in setting realistic goals, creating action plans, and tracking progress, which increases the likelihood of success.
Skills Development: Coaching services often focus on skill development, helping clients enhance their abilities in areas such as leadership, communication, time management, and problem-solving. Coaches provide tools and strategies to improve these skills, which can have a positive impact on both personal and professional life.
It's important to note that while coaching can provide support and guidance, it is not a substitute for therapy. Individuals with mental health concerns should seek the help of a qualified therapist or mental health professional.
Looking for Leadership, Career and Business Coaching? Follow this link to Organization and Leadership Consulting Services offered by Dr. Erica Shick.
EMDR

EMDR is a safe and effective way to “reprogram” the brain’s storage of emotions, thoughts, and experiences of the past to allow you to access today with ease.